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New beginnings
Yoga Guide for Beginners

New beginnings Yoga Guide for Beginners
Yoga Guide for Beginners393

Welcome!

Yoga is a technique that was developed in India over two thousand years ago and helps to live in harmony with oneself. The best thing about it: yoga is for everyone and very beginner-friendly. Many exercises can be done in a modified, somewhat easier form. Nevertheless, especially at the beginning it helps if you are in a protected space that you like to enter where you feel safe - whether in a yoga studio or at home.

New beginnings Yoga Guide for Beginners

What to wear

When it comes to yoga clothing, wear what you feel best in! Whether it's the downward dog, the child's pose or the sun salutation, you can always remember that the most important thing is that your yoga clothes are comfortable and don't constrict you. Sports bras with light to medium support are sufficient. At the same time, your shirt should not be too loose, otherwise it will slide down your face during inverted postures.

New beginnings Yoga Guide for Beginners
New beginnings Yoga Guide for Beginners
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